It was 2018, when I get my feet back to fully committed into fitness. Since high school I’m always chained to physical activities,...

It’s been two years since I signed up for gym membership. Presently, I keep moving my feet to the entrance door and running to various...

And I did it again! I couldn’t be more over enjoyed and fulfilled my first 5k color run here in United States. I feel so grateful that I...

It’s been a long time since I planned to have a daily exercise. For the past couple of months, I have to be honest, that I don’t have...