Before I start my training I want to always motivate myself why should exercise is a big part of my good and productive lifestyle. At the very beginning, it’s not also easy for me like other overweight people to do things that I'm not usually doing. Especially, working out is a lot of work but when you get started and witnessed the improvements not only to other people but to yourself. It triggers you to maintain and motivates you to become fit and healthier.
I have always five reasons why it is important for me or part of my life is working out at any time of the day. For these reasons, it helps me to live in positive and successful career and surrounded with positive people.
1. Removing bad fat and activating good fat. Giving yourself a good 30-minute workout a day will release all bad fat and improves more your muscles that activate good fat in your body. Sweating is one way to release or removing the bad fats. We gain body fats from the food we eat every day. It is always important to have at least a couple of minute of exercise to maintain good health and good body figure.
Have you ever thought that a bad fat can be a good source of encouragement and energy to motivate yourself to have a good lifestyle? Think out of the box. If you are a person who would say body fats is a “NO” then you probably be the person who usually gets up early in the morning grilling your butt out to gain a good fat and build good shape muscles. Make your bad fats become your enemy and motivate you to get rid of this little munchkin in your body by sweating and start your lifestyle clean eating too.
2. Strengthens your heart and bones. By working out every day there were plenty of good effects that it can give to your body. The first and most important part of our body that main effect by working out is our heart. Whenever we move, from one place to another our heart beat and will slowly pump than usual. We put too many movements then our heart will slowly increase its beat. By that movements or exercise we also trying to improve heart beat and the good thing about that, it removes fats in our hearts too. So in short your heart is practically working out by itself while you do your own thing.
Body bones are also an important part of our body. It’s the source or the building of our whole body. By working out it strengthens our body bones especially the joints that keep us moving from place to place. A good stretch is a simple way to lengthen, make us flexible and look strong.
3. Reduces Stress and Anxiety. I totally confirm that it really works when we tend to work out we forget our problems and worries. Working out give us a pause to our life challenge and dilemma. It gives us good vibes and positive views while we workout or after we work out. Sometimes by working out, we tend to solve problems that keep playing over our heads. We always feel fresh and new after we work out.
4. Improves Self-Esteem. This connects with reduces stress and anxiety. When we tend to relax during the workout and solve whatever bothering in our mind we become positive and it boosts our self – esteem. We feel good and looking great that adds to our personality. It builds our confidence and effective to our daily working habits. Working out too can help your mind function normally and it helps our blood flow from head to toe.
5. Gives you Energy. We always have this feeling after workout our body slightly gets tired after a long workout or intense cardiovascular workout. But what’s good about it is that it gives you more energy after a minute break. Don’t go to the shower room right after your workout always give yourself a 15 to 30-minute break maybe just small walk steps and practice proper breathing. This will only help your body and heart cool down and hit to a normal heart beat. Clean up and have a good set of protein and healthy food and keep a good amount of water in your body.
There you have it my five main reasons to start and pushing me to get sweat and live a healthy lifestyle. Once you tried you will be a good and positive person you could ever be.